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Live a more joy-filled existence by letting go 

A few days ago, one of my family members passed away from complications of COVID-19. We weren’t close. In fact, as adults, we haven’t spoken since his mother’s funeral in 2010. Yet, his passing has hit me – hard. There’s so much there, mostly regret. Regret that I didn’t reach out to him as an…

May 2, 2022
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A Girl With Depression
This girl was like every other person. She was getting used to her new job, interacting, and working like a maniac because she was taking work too seriously. Then one day something started to happen―during her commute home she began crying unexpectedly. For two weeks straight that happened to her, she did not tell anyone....
November 14, 2020
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Finding Yourself More Anxious Lately? It Could Be Situational Anxiety.

My understanding of situational anxiety is that it occurs quite literally when there is something extremely stressful happening in your life or in the world around you. And, even if you are not even focused on it, it has a way of getting into your psyche and impacting you.

November 7, 2020
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My Response To COVID As A Peer
When the COVID pandemic first began, like so many others worldwide I assumed that the worst would be over in a couple of months. In the beginning, I actually flourished, practicing good self-care by keeping in touch with friends and family through phone calls, emails and FaceTime. I also kept up faithfully with regular Zoom...
September 17, 2020
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How Recovery Program Solutions of Virginia Can Help You During The Pandemic
Anxiety and depression are not uncommon however, the current COVID-19 pandemic has exacerbated those conditions. According to a recent article in the Washington Post, a third of Americans now show signs of clinical anxiety or depression, amid the pandemic. People are feeling increasingly lonely as well. We are now physically isolated from the world and...
August 11, 2020
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