Date Archive

Finding your WHY I recently facilitated an anxiety support group and shared a video. It featured motivational speakers, albeit talking loudly, trying to inspire people to fight through the pain we all have to find their WHY-their reason for staying focused and pushing through toward their end goal. I gave the example before showing the...

If you have depression or PTSD, working for yourself may sound like an escape from the stress of an office. But if you're not careful, self-employment can be catastrophic for your mental health. Running a successful business without sacrificing mental wellness means being organized, disciplined, and mindful in your approach. On one hand, self-employment means...