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The pandemic changed our lives drastically. For example, many of us now prefer to work from home — even just part-time — for a better work-life balance. Yet the stress that caused by the pandemic is also significantly impacting our mental health. Virginia currently ranks eighth in the nation when it comes to having the most adults…

As a person in recovery, making ends meet while you look for a job is not always easy. Luckily, there are ways to make it happen. Here are some tips that can help you cover your expenses while you are searching for a job that will meet your long-term needs.  Use Local Resources to Get…

For decades, people have smoked cigars and cigarettes to relieve stress believing that nicotine can help them focus and combat anxiety. When you smoke, the muscles become relaxed at the expense of your appetite. Psychologically, anger and apprehension are lessened. This is what most people think anyway. Unfortunately, that is a pervasive yet flawed misconception….