Date Archive

For gregarious social types, healthy lifestyles can be the result of good examples from your peers. On the other hand, introverts may have much less societal encouragement and pressure to focus on self-care. What follows are some methods you can use to take care of yourself without engaging with the world more than you can…

Social media platforms have become somewhat of a haven for people to forget about the hardships of life. Whether it be watching funny videos, scrolling through friends’ profiles to see what they’re up to, or engaging in enthused conversation with someone about a certain book, movie, or show they like. Unfortunately, social media can also…

The idea of wellness has taken me a while to understand. It is not enough to just have our needs met. We also need to be well. Our needs cannot TRULY be fulfilled if we are sick. The body and mind have a wonderful way of establishing an equilibrium. How many times have you gotten…

Those in recovery from substance abuse face temptations every day, making sobriety a daily achievement. Initial withdrawal does not mean the battle is over. Old habits are hard to break and trying new things can be uncomfortable. However, the positive changes you make can help you maintain your sobriety. Healthy Habits to Help Maintain Your…